Turmeric is a very beneficial plant for human health. It contains many nutrients with anti-inflammatory properties, which can also reduce the cholesterol level. Some substances in the turmeric can decrease the growth of cancer cells. Together with lemon juice is a perfect combination for your health.
Turmeric and lemon juice can be used as a natural remedy for:
- Skin cancer,
- Alzheimer’s disease,
- Arthritis and rheumatic diseases,
- Gall bladder disease,
- Gut pain,
- Digestion problems, and
Perhaps the most important benefit from the turmeric and lemon juice is its power against human depression. This is a result of the curcumin which is an active substance in the turmeric. A recent study shows that curcumin has an equal effect such as famous antidepressant fluoxetine, known by trade names Prozac or Sarafem. While synthetic drugs have side effects like difficulty breathing, gut bleeding, or suicidal ideation, the drink with turmeric and lemon juice is without side effects.
People who suffer from depression have a higher level of inflammatory processes in their brain. Also, these people have decreased rate of neurogenesis and the process for nerves recovery is slower. This means that people have less new neurons than people who don’t have a proposition for depression. Turmeric is very effective against inflammation and it stimulates the neurogenesis. Because this, turmeric is recommended for people who suffer from depression. So, if you have depression or other health problems such as skin cancer, Alzheimer’s, arthritis rheumatic, gall bladder disease, gut pain or digestion problems you can prepare the following turmeric and lemon juice.
Turmeric and lemon juice
The easiest and fastest recipe for this healthy drink with turmeric and lemon juice is:
- A glass of tap water,
- A teaspoon of turmeric,
- A tablespoon of honey,
- ½ squeezed lemon and a little black pepper.
You need to mix all ingredients and then you can enjoy. If you don’t like lemon you can use orange, grapefruit or other citrus fruit. Try to use organic fruits. Don’t forget to add a little black pepper because it increases the health benefits of curcumin. So, you should always add a little black pepper in your meals when you use turmeric.
Besides this benefit, the drink with turmeric and lemon juice is powerful antioxidant and has strong anti-inflammatory and antiviral properties. It boosts the immune system and increases the absorption of the nutrients in the body. This drink can be used for body detox and healthy weight loss. It can be used because it contains compounds which make elimination of the toxins and burn calories. You can drink turmeric and lemon juice every day because this drink is good for the digestion.