You recently become vegan? Don’t worry you are not alone. The plant-based revolution is certainly making an impact and now more than ever people are searching for oil-free, plant-based and vegan recipes.
So, we create a list of 30 Oil-free plant-based / vegan recipes websites where you can find the tastiest plant-based/vegan recipes.
The Forks Over Knives documentary is a film which you must see prior start with this lifestyle. The documentary is about the importance of a healthy, plant-based lifestyle. The website forkoverknives.com and the documentary are a reliable source of information where you’ll find articles by plant-based doctors along with real-life stories of success. Here you can also find oil-free plant-based recipes from various chefs and recipe plant-based bloggers.
This website Happy Herbivore is a go-to place for oil-free vegan recipes and tips for healthy living. We recommend you to sign up to receive plant-based meal plans to help simplify your life.
Fat Free Vegan Kitchen is a website where vegan recipes are sharing more than ten years. The website is focused on providing low fat, oil-free vegan recipes. Below each recipe, there is a comment section where you can learn about what alterations and additions to the recipe other readers have tried. This is helpful in case you don’t have all ingredients for the recipe on hand or you want to try more variations to the recipe!
The blogger Chuck, behind the website, follows the teachings of Dr. Barnard, Dr. McDougall, and Dr. Esselstyn. Focusing on creating oil-free vegan recipes of familiar comfort foods. Some fan favorites include Cauliflower Tacos, Vegan Cheese Sauce, and Hearty Vegetable Stew.
Feasting On Fruit is a popular website where you can find oil-free vegan recipes. Well, it is popular because Natalie makes traditional “comfort foods” healthier without compromising on taste. The high-quality photos that go with each recipe are a cherry on the top.
6. The Vegan 8
On The Vegan 8, you’ll see lots of passion for baking and a fondness for chocolate. Every recipe is preparing with only 8 ingredients or less per recipe. This is good because you won’t be overwhelmed by a long list of items you need to buy. Also, you can be assured these oil-free vegan recipes have been tried and tested before they’re posted.
Dr. McDougall is a website where you’ll find recipes for every occasion, including oil-free dressings and sauces that can help complete a meal. Below each section are alphabetized lists of plant-based recipes. The vast amount of options available will help ensure that you find something to suit you.
If you are searching for whole food, plant-based recipes that are salt, oil, and sugar-free straight up food is the best answer. Cathy, a culinary instructor at the McDougall Program and TrueNorth Health has the experience and expertise in healthy, plant-based cuisine. Hence, the recipes on Straight Up Food can be enjoyed as is, without the need to make substitutions or adjustments to make them healthier. They prove that there’s no need for added salt, sugar or oil to make great tasting food. Whole plant foods are all we need to make a perfect meal.
Dreena Burton of Plant Powered Kitchen shares kid-approved recipes along with tips for raising plant-based kids. With years of experience with oil-free vegan cooking, there are plenty of snack and lunch ideas that kids will adore. Plant Powered Kitchen is full of healthy dinner meals and baking recipes that you can enjoy as a family.
10. Ceara’s Kitchen
This website provides a wide range of oil-free vegan recipes as ice creams, different kinds of pasta and salads. here you can also find recipes for gluten-free bread. The oil-free recipes are located under the “oil-free” tab in the recipes section.
Here you can find oil-free plant-based recipes in video form on YouTube. Follow along as Anja takes you through the cooking process. On Cooking With Plants, you will find plenty of oil-free vegan cheeses, dips, or kid-friendly recipes.
After experiencing her own health revival through the power of whole plant foods, Holly now shares her family’s journey with a plant-based diet. Besides the recipes, on My Plant-Based Family you’ll also find helpful advice for raising plant-based kids, including foods and recipes they like to eat.
Baking, breakfast, and dinner recipes are Nele’s specialty on Nutriplanet. A plant-based nutrition certificate graduate, Nele takes a healthy plant-based approach to making oil-free vegan recipes. Having seen the benefits of a whole food, plant-based approach first-hand, Nele is committed to sharing nutrition and health advice with others.
The Plant Philosophy is a good source for gluten-free and oil-free vegan recipes. Here you can also find vegan makeup and other beauty products which make this website must for every woman.
15. Sharan India
Intent on sharing the message of health and compassion Sharan India shares healthy, sugar-free and oil-free vegan recipes. In contrast to many Western plant-based recipes, a number of the Indian dishes are made with ingredients that can be more readily found in India. There are also recipes inspired by cuisine from around the world as well as breakfast recipes, sauces, desserts, and more.
Here you will find a collection of oil-free recipes from various plant-based recipe bloggers. Here you can also become familiar with others working to spread the plant-based message.
This is the place to go for family-friendly recipes that are fairly straightforward to prepare. On Vegans Eat Yummy Food Too, you’ll find recipes that are salt-free, oil-free, and sugar-free. A long-running blog, Sandy sure knows how to make great tasting and healthy plant-based meals.
The whole food, oil-free vegan raw recipes are courtesy of Hannah and Derek. Both Hannah and Derek have established YouTubers with a passion for healthy, minimalist living. This website is designed to help people begin a healthy, plant-based diet. With a handful of SOS-free (salt-free, oil-free, sugar-free) recipes to get you started, you can become familiar with how to prepare healthy meals.
19. Rise Shine Cook
Ashley Madden has an array of experience in nutrition, plant-based cooking, and health. Rise Shine Cook offers oil-free vegan recipes for breakfast, dinner, sweet snacks, and appetizers. With whole plant foods, there are plenty of meal ideas to keep plant-based eating interesting. And yes, the recipes are also gluten-free.
20. Plants Rule
Here you will find oil-free and whole food, plant-based recipes from various ethnic backgrounds such as Italian, Mexican, Thai, and Western cuisine. You can choose to try something simple or something a bit more complex. We guarantee that either way you won’t be disappointed with these recipes!
Jasmine and Chris share vegan recipes and cooking tips. Not all of the recipes on the website are oil-free, but many of the newer ones are. Also, there are some recipes can be made without oil easily enough.
If you’re looking for healthy recipes for your family, The Whole Food Plant Based Cooking Show is a right place to find them. Following the Nutritarian style of eating recommended by Dr. Fuhrman, many of Jill’s recipes are salt-free, oil-free, and sugar-free. The recipes are also provided in video format, so you can see just how the recipe is prepared.
23. Potato Strong
Potato Strong is the best website for oil-free vegan recipes made with simple ingredients. Avoiding overly involved preparation, the meals can easily become your go-to breakfast, lunch, or dinners. But the simplicity certainly doesn’t mean that taste is at all compromised!
24. Eat Plant-Based
Here you will find oil-free plant-based recipes for all occasions. Terri Edwards teaches nutrition and cooking classes. She is also helping people to regain their health with plant-based eating and is a Food for Life instructor with Physicians Committee for Responsible Medicine.
25. Veggie Inspired
Not all of the recipes on Veggie Inspired are oil-free, but many of them are and others can be prepared without oil. Here you can find oil-free vegan recipes for mac and cheese, cookies, soups, and burgers. Under the recipes tab, there is even a handy “oil-free” section to help you with your search.
Along with featured holiday plant-based recipes, each month you will find a handful of featured plant-based recipes. Although not all of the featured recipes are oil-free, the most of them are oil-free. In any case, as with many recipes, you can often make a few adjustments to make it oil-free.
27. Engine 2
This website has a selection of tried-and-tested oil-free plant-based recipes following the recommendations of the Engine 2 Diet books. The author, Rip Esselstyn is the son of Dr. Caldwell Esselstyn. He also has years of experience as a plant-based athlete. The Engine 2 Diet largely follows the guidelines of Dr. Esselstyn’s program. Although as it is a preventative approach (rather than attempting to reverse disease) there is a bit more leniency around fat content (as long as it’s from whole plant foods).
A fan of the Instant Pot, on Simple Daily Recipes you will find lots of pressure cooker recipes. Jill McKeever shares plant-based recipes on YouTube with an upbeat, positive energy. Many of the recipes are oil-free. However, some recipes have the addition of vegan faux meats and the like that you may wish to leave out or find a substitute for.
Jen of Plant Based Recipe has created a selection of oil-free plant-based recipes which show just how tasty healthy eating can be. So, it won’t take long to find a few dishes or sauces that can easily become favorites in your home.
30. Plant Plate
This website has built up a large oil-free vegan recipe resource that makes the search for healthy meal ideas a lot easier. Variety of soups, sauces, rice bowls, and baking are all oil-free and low-fat. Here you will find healthier and vegan versions of many of your favorite meals.
So, these websites have enough oil-free vegan recipes to keep you well supplied! These websites are here to ensure plant-based eating never gets boring. Plus, trying out different recipes can introduce you to new plant foods or combinations you hadn’t thought of before.