A balanced diet is a key to natural weight loss and reducing belly fat. You don’t need weight loss pills or avoiding certain foods, you only need to reduce the quantity of food rich in saturated fat and food rich in simple sugars. Try to include the following foods in your diet and you will be amazed by the results.
Reduce your belly fat with this food
Avocado. It is rich in unsaturated fats which are “good” fats. Only half avocado for breakfast will make you eat less during the day. You can make avocado mash and consume it with whole grain bread.
Pepper. This spice contains a compound called piperine, which fights against the formation of belly fat and other fat deposits in the body. So, always try to add a little pepper in the meals. Add it to a soup, baked potatoes, rice or salads.
Mozzarella cheese. Cheese is also rich in protein. There are some kinds that contain whey such as mozzarella and cheddar. It also contains calcium which helps you to lose weight without exercise and contribute for strong muscles.
Salmon. Healthy fats (unsaturated) in the salmon are converting fast in energy and can’t be accumulated as belly fat.
Almonds. These nuts are rich in healthy fats (unsaturated fats) and are a great choice for snacks. Besides this, they contain essential vitamins and minerals necessary for fat metabolism (fat decomposition). The most important fact about almonds is that they make alkalinity in the body. Don’t overdo eating almonds because they are very caloric. 10 to 15 almonds daily are enough to reduce belly fat.
Sea fish. It is rich in proteins. When people eat proteins, body decomposes it into different amino acids which further represent building blocks for the muscles in the body. The excess protein in the body can’t be metabolized and goes away from the body. Some people take protein diet or chrono diet, but our opinion is that these diets are not a healthy choice because they can overload your kidney. Keep to the rule 60 % carbohydrates: 10% proteins and 30% lipids.
Lose weight without exercise with this fruit and vegetable
Red, purple and blue fruit. Strawberries, raspberries, blueberries, aronia, and other berries are rich in anthocyanin and dietary fiber. They can’t transform into fat because they contain fructose which gives you energy fast.
Apple. I bet you know the phrase one apple a day keeps the doctor away. Despite the health benefits of the apple, it is good for weight loss and relieves the bloated stomach. Apples improve the digestion and metabolism and are rich in dietary fiber.
Grapefruit. It contains vitamin C which doesn’t allow deposition of belly fat. Furthermore, when you consume grapefruit your body needs more calories to digest it. So you can burn your belly fat with the regular eating of grapefruit because it contains less calorie than your body needs for digestion.
Green vegetable. Eat broccoli, collard greens, spinach and other green vegetables. These green vegetables are slowly digestible and contribute to the overall digestion process. Also, they contain ingredients that don’t allow fast increasing of the blood sugar level and eliminate deposition of belly fat.