Healthy snacks for night time

You have a habit to eat late at night before going to a bed or you can’t sleep if you are hungry? If your answer is yes, you surely are worried and you think that eating late-night is unhealthy for you. But don’t worry, because eating before bed isn’t dangerous and you only need to choose one of the many healthy snacks.

Your late night snacks should be rich in complex carbohydrates instead of protein. Foods rich in tryptophan and melatonin are also a good choice as healthy snacks for night time.

The following healthy snacks are perfect for all day consuming, but they are especially good for eating before bed.


Some nutritionists say that people shouldn’t consume fruits after 9 o’clock. Maybe they are right but this isn’t applied for cherries. Do you know why? If you can’t fall asleep you should consume cherries because they are rich in melatonin, a hormone that regulates our biological clock. This hormone keeps us asleep. Now you know why cherries are perfect healthy snacks before bed.


Hmm, fruit again. Yes, because banana is rich in magnesium and potassium. These two minerals make relaxation of the muscles. Also banana contains complex carbohydrates which will help you to fall asleep.

Milk with cereals

Milk contains tryptophan while cereals are rich in complex carbohydrates. Together they are perfect combinations for a snack before bed. Tryptophan is an amino acid which helps the synthesizing process of hormone serotonin which relaxes the nerves. So if you are hungry and can’t sleep take quinoa, barley or buckwheat, add some nuts (almonds are the best choice) and pour hot milk. You will sleep better.

Sweet potatoes

Sweet potatoes contain complex carbohydrates which stimulate dreams. They are also rich in potassium that makes muscle relaxation. These potatoes are low-calorie food and they are poor in fats. Because of this facts, sweet potatoes are perfect healthy snacks before bedtime.


You are hungry and ask yourself what is the best thing to eat before bed? Well, eat eggs because the yolk is rich in tryptophan and tyrosine. So, boil 2 eggs and combine with whole grain bread, tomato, and cheese.

You can enjoy with these healthy snacks even before bedtime without worries about weight gain.