Health benefits of quail eggs

In traditional Chinese medicine, quail eggs were used years ago as a natural remedy for allergies, asthma, and for diabetes prevention. These eggs are using till today in modern industry for natural skin and hair care.

Quail egg nutrition facts

Quail eggs are very beneficial for your health because they enrich your body and give you strength. The quail egg is very small but is 4 times richer in nutrients than a chicken egg. These eggs contain proteins, vitamins B, iron, and potassium. Quail eggs are a perfect food for adolescents and elderly people because they are rich in many nutrients essential for energy.

So a quail egg has a weight of 9 grams of which 1% are carbs, 63% are fats and 36% is protein. It contains only 14 calories or 59.5 KJ.  These eggs are rich in healthy fats (unsaturated) such as monounsaturated and polyunsaturated fats, omega-3 fatty acids and omega-6 fatty acids. Furthermore, they are a rich source of vitamins and minerals. They contain Vitamins A, C, D, E, K, Thiamin, Riboflavin, Niacin, Vitamins B6, Folate, Vitamin B12, Pantothenic Acid, Choline, and Betaine. Quail eggs are a good source of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, and Selenium.

Quail egg compared with chicken egg contains 5 times more Phosphorus, 7 times more iron, and 10 times more vitamins. Because of this, they boost your energy.

As you can see they contain plenty of beneficial nutrients and because of this they can be used as a natural remedy for many diseases.

Health benefits of quail eggs

Raw quail eggs are very useful if you have some of the following health problems:

Quail eggs treatment is simple and you only need to eat a specific number of raw eggs. So if you have stomach ulcer you should eat 120 eggs. For constipation, diabetes, high blood pressure, high cholesterol level, arteriosclerosis, migraine, tuberculosis, and anemia you should consume 240 eggs. If you have asthma, brain tumor or colon tumor you must eat 1080 eggs.

First 5 days you can take 3 quail eggs and next days you should consume 5 eggs till you reach the specified number of eggs. For example, if you suffer from constipation your therapy will be 26 days (5 days x 3 eggs and 21 days x 5 eggs).

How to make therapy with quail eggs

Quail eggs must be consumed in the morning on empty stomach 30 minutes before the breakfast. You should consume raw eggs. Maybe the best way is to put the eggs in a blender and to mix them with some fruit. Also, you can combine the eggs with a honey.

Our recommendation for a smoothie: Mix 3 quail eggs drain a lemon and an orange. Put all together in a blender and add a cup of water. Mix well and enjoy.  This recipe is tested and we really recommend it because the taste is very good.

We wish you successful therapy and good health.