Step by step transitioning to Plant Based Diet
Nowadays plant-based food is becoming the first alternative for a healthy diet, which is why more individuals are looking for ways they can include...
The difference between Plant based diet and Vegan diet
Vegan, vegetarian, reducetarian, or plant based diet, different lifestyle for everyone. The more important than ever is to make sure we get it all...
Vegan sources of protein
How do you get enough protein is a common question if you are vegan.
It’s a common misconception that you need animal products to get...
You don’t have a habit of drinking 8 glasses of water...
Vegetables and fruits which contain a huge amount of water are the perfect food for summer when your body must stay hydrated. The following...
How to be happy? Healthy habits for happiness and long life
We all know that happiness is really important part of our lives. During the day people are confronted with many stressful situations and sometimes...
Healthy snacks for night time
You have a habit to eat late at night before going to a bed or you can’t sleep if you are hungry? If your answer...
Lose weight without exercise and reduce belly fat with food
A balanced diet is a key to natural weight loss and reducing belly fat. You don’t need weight loss pills or avoiding certain foods,...
How to boost your metabolism naturally
With aging our metabolism slows down. Regular exercises, sufficient amount of water, fresh air, healthy food, quality dream, and positive thought are really important...
80/20 Rule diet for healthy life
The world is confronting with the biggest health crisis in the history. We are witnesses of people’s bad lifestyle which leads to early death....
Reduce LDL cholesterol with TLC diet
About TLC diet
TLC diet (the Therapeutic Lifestyle Changes) is based on the new approach of lifestyle and diet changes. The main aim of this...
