Health Benefits of Plant Based Diet

Health benefits of a Plant Based Diet

Do you know that Plant based eating can increase life span? Consuming meat and other animal products is associated with shortened life expectancy.  Eating meat...
iron absorption fruits

You eat food rich in iron or take supplements but you...

Are you anemic? The foods you consume can have a significant influence on how iron is absorbed in your body. Paying attention to some...
quail eggs benefits

Health benefits of quail eggs

In traditional Chinese medicine, quail eggs were used years ago as a natural remedy for allergies, asthma, and for diabetes prevention. These eggs are...

Healthy snacks for night time

You have a habit to eat late at night before going to a bed or you can’t sleep if you are hungry? If your answer...
black lemonade

Why is the black lemonade perfect refreshment for this summer?

Lemonade or lemon juice is one of the healthiest drinks for all seasons, especially for the summer days. It is rich in Vitamin C...
Healthy diet

Change your unhealthy diet to a healthy diet

We all want to have a perfect body shape and health, so we often give up from some kind of food which we think...
Turmeric

Why turmeric is a natural remedy for 1000 diseases

Turmeric (Curcuma longa) is a well-known natural remedy for 1000 diseases and health disorders. It is a member of the ginger family - Zingiberaceae....
culinary spices and herbs

Be healthier with culinary herbs and spices

Culinary herbs and spices enrich the taste of the food but the most important thing is that they are very beneficial for our health....

Turmeric and lemon juice for healthy life

Turmeric is a very beneficial plant for human health. It contains many nutrients with anti-inflammatory properties, which can also reduce the cholesterol level. Some...
Health benefits of rhuarb

Amazing health benefits of rhubarb

What is Rhubarb? Rhubarb (Rheum rhabarbarum) is a leafy vegetable with dark green leaves. This vegetable has large triangular-shaped leaves with long, fleshy petioles (stalks). The stalks can...

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