Are you vegan or lactose intolerant or you just don’t like the taste of milk? Do you know what is the healthiest milk alternative? It is Almond milk because it is a tasty and nutrient-rich product recommended by nutritionists for children and adults.
You can Prepare Almond Milk At Home
To prepare it at home, you need a cup of almonds and cup and a half water. So, put the almonds in a large bowl filled with water. Soak it for 4-5 hours. Once the almonds are swollen, you need to peel the skin. If even after soaking it is not coming off, you can put them in the boiling water for few minutes and this will make skin peeling easier. Now, you have almond without skin. And, you need to put those white almonds in another bowl.
After this, put them in a blender and grind as small as possible. Then add a cup of water and mix it well until it is homogenized. At the end, add cup and a half water. Finally, you will get a white composition like milk. You need to strain that through the gauze to obtain almond milk. Don’t worry about the pulp. You can use that as an ingredient in cakes or other sweet dishes.
You can refrigerate for 2-3 days. It remains in good condition.
Why is it the healthiest milk alternative?
Because it is good for weight management, heart health, boosts immunity system, anemia, and control of blood sugar level. It keeps your skin shiny and teeth healthy.
Do you know that a cup of it contains only 60 calories while a cup of cow’s milk contains high calories as 146? Therefore, if you are working on your weight, you can enjoy this alternative. It will definitely help you in losing some unwanted pounds.
Do you know that almond milk is cholesterol free or saturated fat-free? So it doesn’t contribute to the thickening of the heart’s arteries. Thanks to this it is helpful for prevention of cardiovascular diseases.
Its attribute makes it an awesome deal for those who are struggling with cardiovascular issues. In addition, it is also low in sodium and high in healthy fats like omega fatty acids. If you don’t know, these fats are good at preventing hypertension and heart disease.
Immunity system boosting
Although it does not provide an equal amount of calcium like cow milk, yet, it provides 30% of the recommended daily amount, and 25% of the recommended amount of vitamin D. These not only reduce the risk of arthritis and osteoporosis but also boost the immune system.
For Skin health
Do you know that almond milk contains 50% of the recommended daily intake of vitamin E? It contains antioxidant properties that are a must for healthy skin and protect us from the sun damage.
Blood sugar level control
Packed almond milk can be rich in sugar or other additives, so you need to read the labels before you buy it. On the other hand, unsweetened almond milk insignificantly increases the blood sugar levels. So always pick up for unsweetened or do it at home according to the recipe given above in terms of reducing the risk of developing diabetes.
Good for Anemia
With its high content of protein, minerals, and vitamins, it is recommended for strengthening the body and for the treatment of anemia.
It contains more vitamin E and magnesium than spinach. In addition, it has a significant amount of phosphorus, hence, it helps strengthen the bones and teeth.
Good For Bones and Health of Teeth
If you drink a cup of it a day, you will get 40 percent of your daily calcium needs. Almond milk also contains 25% of the vitamin D, which is a must for healthy bones and teeth. Additionally, calcium is also important for the prevention of bone diseases, especially osteoporosis.
Good For people who have Lactose Intolerance
Do you have lactose intolerance? This means that you can’t digest maltose or cow’s milk sugar. Guess what, almond milk is a great alternative for you.