10 Plant-Based Foods That Have More Protein Than An Egg

Having enough protein (between 0.5-0.8 g/lb per day) is important to help keep us feel vital and healthy. There are lots of great options and sources of protein that do not have to be animal based such as the following foods listed above. And, yes they all have more protein than an egg.

1. Almond Butter

It has 10 g of protein per 50g. Almond butter is also a good source of healthy fats, biotin, vitamin E, and manganese. So, don’t forget to add to smoothies.

2. Hemp Hearts

Have 16 g of protein per 50g. Beside this, hemp hearts are also a great source of omega-3 fats. They are great to integrate into smoothies or to sprinkle on salads!

3. Pumpkin Seeds

With 8g of protein per 50g, pumpkin seeds are also a great source of magnesium. This combination is perfect for energy utilization in our body. You can consume them as a snack or in salads to add a nice crunch.

4. Nutritional Yeast

Has a whopping 25g of protein per 50g. Nutritional Yeast also known as Noosh is a good source of B-12. It has a nice cheesy and nutty flavor, it is delicious on salads, popcorn and pretty much everything.

5. Dulse

Have you ever heard about Dulse? It is a read alga also known as sea lettuce flakes. it has a 16g of protein per 50g and high fiber content. Despite this, is also very high in potassium and a good iodine. You can use it in soups, salads or to make wraps.

6. Chlorella

Has a 29g of protein per 50g. Chlorella is a superfood, and it is algae that can be used to help with heavy metal detox. It is also filled with nutrients like vitamin A, calcium, iron and magnesium. It has an unusual taste, so is best to use in small quantities in a smoothie or greens shake or mix with water and drink!

7. Spirulina

Has 28g of protein per 50g. This superfood is another type of algae. Same like chlorella, helps with heavy metal detox and should be used the same way, or you may ruin your smoothie. Remember that the benefits are ample! It is high in vitamin K, potassium, magnesium and good levels of B vitamins.

8. Cacao Nibs

Cacao nibs have 7g of protein per 50g. They differ from cocoa because they still have the living enzymes in tact which is beneficial for digestion. Cacao, due to its high fiber content, high magnesium, and calcium is also considered a superfood!

9. Flax Seeds

With 9g of protein per 50g and rich in omega-3 help against inflammation. Also, they are a good source of fiber to help keep us regular. When consuming flax, take care to be ground fresh so you can digest and preserve useful oils. Flax seeds are good egg substitute in baking or can throw in a smoothie.

10. Tahini

Tahini is roasted and crushed sesame seeds. They have 10g of protein per 50g. Further more, they are a powerful anti-inflammatory and contain a good number of vitamins and minerals (magnesium, zinc, and manganese). Tahini is great to have with steamed veggies like broccoli or cauliflower!


So, if you compare the foods above, they all have more protein than an egg on a gram to gram comparison in an edible form. An egg is typically about 50g and has 6g of protein while all the foods above have more protein per 50g.